Weigh In record (no journal entry) for 07 September 2010
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229.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1955 kcal
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Fat: 76.75g | Prot: 112.50g | Carb: 239.00g.
Breakfast: WHEY PROTEIN CONCENTRATE, NATURAL JIF, Organic Fat Free Strawberry Yogurt, 10 GRAIN. Lunch: NATURAL JIF, natures own honey wheat light. Snacks/Other: Oil & Vinegar Dressing, Veggie Delite Salad, builder's bar, Veggie Medley. more...
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steady weight
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