Weigh In record (no journal entry) for 08 May 2013
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112.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1003 kcal
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Fat: 31.93g | Prot: 63.57g | Carb: 117.07g.
Breakfast: Porridge Oats. Lunch: Onions, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types), Diet Coke (Can), Cream Crackers. Dinner: Cream Crackers, one calorie oil, Cumberland Sausages. Snacks/Other: Cadbury Highlights Hot Chocolate, Propercorn Sweet and Salty, McVities Bourbon Biscuit, Sparkling Summer Fruits Water. more...
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1768 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour and 45 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 15 minutes. more...
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losing 1.6 lb a week
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steedo2012's weight history
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