Weigh In record (no journal entry) for 14 May 2013
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183.6 lb
Lost so far: 0.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2013:
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765 kcal
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Fat: 20.08g | Prot: 31.16g | Carb: 119.86g.
Breakfast: Flavahans Porridge Oats, Syrup. Lunch: Weight Watchers Beef Stew. Dinner: Roast Turkey Breast Slices, Surf Brothers Cabbage Salad, Caesar Salad Dressing (Low Calorie). Snacks/Other: Oranges, Morrisons Braeburn Apples, Caesar Salad Dressing (Low Calorie), Lettuce Salad with Tomato. more...
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losing 1.2 lb a week
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