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Onyx1
Journal
14 May 13
Onyx1's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
189.4 lb
Lost so far:
13.0 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1606 kcal
Fat: 69.93g | Prot: 76.56g | Carb: 164.76g.
Breakfast:
Fat Free Yoghurt, Granola.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Sausage Roll.
Dinner:
Slimmers Choice Chicken Noodle Broth, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
more...
2498 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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