Onyx1's Journal, 09 May 2013

189.4 lb Lost so far: 13.0 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 85.34g | Prot: 58.45g | Carb: 155.75g.   Breakfast: Granola, Fat Free Yoghurt. Lunch: Beef & Mustard Sandwich, Butro, English Muffin with Butter. Dinner: Chicken & Bacon Pasta Salad Creamy Mayo & Pecorino Dressing, Mortadella. Snacks/Other: Salami, Pork and Beef Beerwurst, Vanilla Fudge. more...

2363 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...