Weigh In record (no journal entry) for 25 July 2010
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300.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1802 kcal
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Fat: 55.88g | Prot: 73.06g | Carb: 260.22g.
Breakfast: Coffee Cream, Light Margarine, Silhouette Yogurt, Raisin Bread, Bananas. Lunch: Bananas, Cucumber (with Peel), Mini Babybel Gouda Semisoft Cheese, Baby Carrots. Dinner: Slim a Bear Ice Cream Sandwich, Pork Loin (Tenderloin), Pork Gravy (Dry), Salsa Ensalada Supreme Complete Salad Kit, Broccoli, Baby Potatoes. more...
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3642 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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