fmejia01's Journal, 21 August 2010

Initial Weight
220.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
3006 kcal Fat: 75.01g | Prot: 97.55g | Carb: 476.33g.   Breakfast: Fried Egg without Fat, Pita Bread, Cooked Green Peas (Canned), Milk (Fat Free or Skim, Calcium Fortified). Lunch: 7UP, 14" Original Crust Pizza - The Meats, 14" Original Crust Pizza - Spicy Italian. Dinner: Mangos. Snacks/Other: 7UP, Strawberry Shake. more...
2525 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
on diet fmejia01's own diet  

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