fmejia01's Journal, 21 August 2010

Initial Weight
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
3006 kcal Fat: 75.01g | Prot: 97.55g | Carb: 476.33g.   Breakfast: Fried Egg without Fat, Milk (Fat Free or Skim, Calcium Fortified), Cooked Green Peas (Canned), Pita Bread. Lunch: 7UP, 14" Original Crust Pizza - The Meats, 14" Original Crust Pizza - Spicy Italian. Dinner: Mangos. Snacks/Other: Strawberry Shake, 7UP. more...
2525 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
on diet fmejia01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fmejia01's own diet



fmejia01's weight history


fmejia01's Recent Activity

fmejia01's Own Activity

No recent activity.

fmejia01's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on lovergirl654's Journal Entry.
kwmurrell recorded a Weigh In at 220.0 lb.
Paul Leonard recorded a Weigh In at 250.8 lb.
belmontemary updated their Food Diary.
Agent70 recorded a Weigh In at 148.4 lb.
jessabridge4444 updated their Food Diary.
lionpete updated their Exercise Diary.
Hylidblue recorded a Journal Entry and a Weigh In at 216.0 lb.