fmejia01's Journal, 21 August 2010

Initial Weight
220.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
3006 kcal Fat: 75.01g | Prot: 97.55g | Carb: 476.33g.   Breakfast: Fried Egg without Fat, Pita Bread, Milk (Fat Free or Skim, Calcium Fortified), Cooked Green Peas (Canned). Lunch: 14" Original Crust Pizza - Spicy Italian, 7UP. Snacks/Other: 7UP, Strawberry Shake. more...
2525 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
on diet fmejia01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fmejia01's weight history


fmejia01's Recent Activity

fmejia01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kevincollins updated their Food Diary.
psychmaster recorded a Weight Entry at 266.2 lb.
goode3 recorded a Weight Entry at 160.0 lb.
webbrc updated their Food Diary.
antito03 recorded a Journal Entry and a Weight Entry at 131.6 lb.
bevigaby supported From371to184's Journal Entry.
Looped commented on their Journal Entry.
HateburnTheCremator recorded a Journal Entry and a Weight Entry at 308.0 lb.