fmejia01's Journal, 21 August 2010

Initial Weight
220.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
3006 kcal Fat: 75.01g | Prot: 97.55g | Carb: 476.33g.   Breakfast: Fried Egg without Fat, Pita Bread, Milk (Fat Free or Skim, Calcium Fortified), Cooked Green Peas (Canned). Lunch: 14" Original Crust Pizza - Spicy Italian, 7UP. Snacks/Other: 7UP, Strawberry Shake. more...
2525 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
on diet fmejia01's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fmejia01's weight history


fmejia01's Recent Activity

fmejia01's Own Activity

No recent activity.

fmejia01's Buddies

No recent activity.

Other Member Diet Recent Activity

Hyannisgal commented on Ferry Fan's Journal Entry.
april761 commented on JockoT's Journal Entry.
brettthibault recorded a Weight Entry at 192.0 lb.
hplywedjhm updated their Exercise Diary.
Maphelo joined challenge Just Show Up!.
LaraVdP recorded a Weight Entry at 136.0 lb.
AllieLittles recorded a Weight Entry at 129.6 lb.
irishce recorded a Weight Entry at 109.2 lb.