Luke1979's Journal, 13 May 2013

SAYiWONT

221.3 lb Lost so far: 14.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 39.35g | Prot: 150.11g | Carb: 86.15g.   Breakfast: Chocolate Protein Drink. Lunch: Pork Loin (Whole, Cooked, Roasted), Greek Yogurt Strawberry. Snacks/Other: Chocolate Protein Drink, - ISO Cool - Cherry Berry, Cottage Cheese (Lowfat 1% Milkfat) , Peanut Butter Bioprotein Bar. more...

2654 kcal

Activities & Exercise: Workday - 10 hours and 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 6 hours. more...