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I started dieting 4 weeks ago. So far I've lost 7 lbs, down from 252 to 245. I would really like to get to 225 as my inital goal, eventually down to 205.
Diet Calendar Entries for 06 September 2010:
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1719 kcal
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Fat: 78.68g | Prot: 67.35g | Carb: 195.14g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Multi Grain Cheerios. Lunch: Bagel Thins - Everything, VLSC STACKER ZESTY, Deli Mustard, Ultra Thin Mesquite Turkey, Real Mayonnaise, Sliced Non-Smoked Provolone Cheese. Dinner: Nacho Cheese Chips (Doritos), Onions, Stackers Bread & Butter Pickles, Deli Fresh Provolone Cheese Slices, Real Mayonnaise, Sliced Tomatoes (3 Slices), Horseradish Mustard, Hamburger on Bun. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, NUTrition Digestive Health Mix. more...
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3029 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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