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bbardo73

Start Weight:	(31 Aug 10) 250.0 lb
Current Weight:	(11 Feb 13) 244.8 lb
Goal Weight:	210.0 lb

following: bbardo73's own diet
performance: losing 0.4 lb a week

FatSecret member since: 06 Sep 10

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R-E-S-P-E-C-T

status:	Completed
ended:	05 Jan 11
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06 September 2010

I started dieting 4 weeks ago. So far I've lost 7 lbs, down from 252 to 245. I would really like to get to 225 as my inital goal, eventually down to 205.

on diet bbardo73's own diet

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bbardo73's Recent Food & Exercise

	1 cup 2% Fat Milk
	1 serving Frosted Mini-Wheats - Maple & Brown Sugar
	1/2 serving NUT-rition Heart Healthy Mix
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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