Weigh In record (no journal entry) for 13 May 2013
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173.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1327 kcal
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Fat: 30.91g | Prot: 61.31g | Carb: 199.97g.
Breakfast: Healthy Life 100% Whole Wheat English Muffins, Cafe Escapes Chai Latte. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Progresso Traditional Chicken & Wild Rice Soup, McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Wish-Bone Light Ranch Dressing, Carrots, Roma Tomatoes, Young Green Onions, Nabisco Cheese Nips Reduced Fat Cheddar, Pop Secret 100 Calorie Homestyle Popcorn. Snacks/Other: 100% Whole Wheat English Muffin, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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2191 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 40 minutes, Desk Work - 7 hours. more...
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losing 4.9 lb a week
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