kehrman5's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
173.4 lb Lost so far: 10.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1327 kcal Fat: 30.91g | Prot: 61.31g | Carb: 199.97g.   Breakfast: Cafe Escapes Chai Latte, Healthy Life 100% Whole Wheat English Muffins. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Pop Secret 100 Calorie Homestyle Popcorn, Nabisco Cheese Nips Reduced Fat Cheddar, Young Green Onions, Roma Tomatoes, Carrots, Wish-Bone Light Ranch Dressing, Mushrooms, Lettuce, McCormick Imitation Bacon Bits, Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, 100% Whole Wheat English Muffin. more...
2191 kcal Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 40 minutes, Desk Work - 7 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 4.9 lb a week

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