kehrman5's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
173.4 lb Lost so far: 10.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
1327 kcal Fat: 30.91g | Prot: 61.31g | Carb: 199.97g.   Breakfast: Cafe Escapes Chai Latte, Healthy Life 100% Whole Wheat English Muffins. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Progresso Traditional Chicken & Wild Rice Soup, Roma Tomatoes, Wish-Bone Light Ranch Dressing, McCormick Imitation Bacon Bits, Mushrooms, Carrots, Young Green Onions, Lettuce, Nabisco Cheese Nips Reduced Fat Cheddar, Pop Secret 100 Calorie Homestyle Popcorn. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free packets, 100% Whole Wheat English Muffin. more...
2191 kcal Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 40 minutes, Desk Work - 7 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

No recent activity.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

Moto270 recorded a Weigh In at 305.6 lb.
Patterncutter recorded a Weigh In at 156.0 lb.
NewNancy2014 recorded a Weigh In at 146.8 lb.
rkshack recorded a Weigh In at 205.8 lb.
dhuekell recorded a Weigh In at 142.0 lb.
OscarII recorded a Weigh In at 179.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 135.8 lb.
Maphelo commented on their Weigh In.