kehrman5's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
173.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1392 kcal Fat: 35.29g | Prot: 66.10g | Carb: 190.09g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Apples, Healthy Life 100% Whole Wheat English Muffins, Cafe Escapes Chai Latte. Lunch: Subway 6" Oven Roasted Chicken Breast, Pears. Dinner: Carrots, Mushrooms, Jennie-O Lean Ground Turkey, Rold Gold Pretzel Sticks, Lettuce, Young Green Onions, Roma Tomatoes, McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing. Snacks/Other: Giant Eagle Fudge Pops, New York The Original Texas Garlic Toast. more...

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kehrman5 recorded a Weigh In at 183.4 lb.
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kehrman5 recorded a Weigh In at 183.0 lb.
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