kehrman5's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
173.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1392 kcal Fat: 35.29g | Prot: 66.10g | Carb: 190.09g.   Breakfast: Healthy Life 100% Whole Wheat English Muffins, Cafe Escapes Chai Latte, Crystal Light Crystal Light on the Go Sugar Free packets, Apples. Lunch: Pears, Subway 6" Oven Roasted Chicken Breast. Dinner: Roma Tomatoes, Wish-Bone Light Ranch Dressing, McCormick Imitation Bacon Bits, Mushrooms, Carrots, Rold Gold Pretzel Sticks, Young Green Onions, Lettuce, Jennie-O Lean Ground Turkey. Snacks/Other: Giant Eagle Fudge Pops, New York The Original Texas Garlic Toast. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat To Live by Dr. Fuhrman

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

kehrman5 recorded a Weigh In at 186.6 lb.
kehrman5 recorded a Weigh In at 186.0 lb.
kehrman5 recorded a Weigh In at 188.0 lb.
kehrman5 updated their Food Diary.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

jmbweb recorded a Weigh In at 135.8 lb.
SPP79 recorded a Weigh In at 201.5 lb.
blondehawk recorded a Weigh In at 159.0 lb.
Den4me commented on minotaurinosky's Journal Entry.
AradhnaBarbie recorded a Weigh In at 169.8 lb.
Chk2.0 recorded a Weigh In at 144.6 lb.
jamesliu recorded a Journal Entry and a Weigh In at 191.6 lb.
gamzebakkal updated their Exercise Diary.