kehrman5's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
173.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1392 kcal Fat: 35.29g | Prot: 66.10g | Carb: 190.09g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free packets, Apples, Healthy Life 100% Whole Wheat English Muffins, Cafe Escapes Chai Latte. Lunch: Subway 6" Oven Roasted Chicken Breast, Pears. Dinner: Carrots, Mushrooms, Jennie-O Lean Ground Turkey, Rold Gold Pretzel Sticks, Lettuce, Young Green Onions, Roma Tomatoes, McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing. Snacks/Other: Giant Eagle Fudge Pops, New York The Original Texas Garlic Toast. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

kehrman5 recorded a Weigh In at 189.2 lb.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

spankthejunk recorded a Weigh In at 194.8 lb.
Maymold recorded a Weigh In at 193.0 lb.
dglass updated their Food Diary.
SHARPERIMAGES recorded a Weigh In at 229.6 lb.
Jgrantham updated their Exercise Diary.
SPP79 recorded a Weigh In at 153.0 lb.
wdougoveto recorded a Weigh In at 216.0 lb.
traccie recorded a Journal Entry and a Weigh In at 193.0 lb.