kehrman5's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
173.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1392 kcal Fat: 35.29g | Prot: 66.10g | Carb: 190.09g.   Breakfast: Healthy Life 100% Whole Wheat English Muffins, Cafe Escapes Chai Latte, Apples, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Pears, Subway 6" Oven Roasted Chicken Breast. Dinner: McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Wish-Bone Light Ranch Dressing, Carrots, Roma Tomatoes, Young Green Onions, Rold Gold Pretzel Sticks, Jennie-O Lean Ground Turkey. Snacks/Other: New York The Original Texas Garlic Toast, Giant Eagle Fudge Pops. more...
on diet Eat To Live by Dr. Fuhrman   losing 0.4 lb a week

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