kehrman5's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
173.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1392 kcal Fat: 35.29g | Prot: 66.10g | Carb: 190.09g.   Breakfast: Healthy Life 100% Whole Wheat English Muffins, Cafe Escapes Chai Latte, Apples, Crystal Light Crystal Light on the Go Sugar Free packets. Lunch: Pears, Subway 6" Oven Roasted Chicken Breast. Dinner: McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Wish-Bone Light Ranch Dressing, Carrots, Roma Tomatoes, Young Green Onions, Rold Gold Pretzel Sticks, Jennie-O Lean Ground Turkey. Snacks/Other: New York The Original Texas Garlic Toast, Giant Eagle Fudge Pops. more...
on diet Eat To Live by Dr. Fuhrman   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

No recent activity.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonfahy updated their Exercise Diary.
Meadow Mist recorded a Weight Entry at 169.0 lb.
katiejamaal recorded a Journal Entry and a Weight Entry at 200.4 lb.
ehead commented on their Journal Entry.
PlanoMike updated their Food Diary.
Fledgist recorded a Journal Entry and a Weight Entry at 234.4 lb.
Mistybenner commented on Sedentary2's Journal Entry.
sevenisabella recorded a Weight Entry at 230.0 lb.