kehrman5's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
174.8 lb Lost so far: 9.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1718 kcal Fat: 42.31g | Prot: 63.75g | Carb: 283.44g.   Breakfast: Whole Wheat English Muffin. Lunch: Pepperidge Farm Goldfish Original Crackers, Cafe Escapes Cafe Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Spinach, Baked Potato (Peel Eaten), Bananas, Berries. Dinner: Lettuce, Young Green Onions, Wendy's Chili (Small), Carrots, Mushrooms, McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing, Roma Tomatoes, Saltine Crackers. Snacks/Other: Bananas, Little Caesars Pepperoni Pizza, Little Caesars Crazy Bread. more...
2574 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 25 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

kehrman5 joined challenge Drink Half Your Weight In Water A Day In Ounces.
kehrman5 joined challenge 10% in 10 weeks - get ready for Christmas.
kehrman5 recorded a Weigh In at 188.6 lb.
kehrman5 recorded a Weigh In at 185.6 lb.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

bethschneider recorded a Weigh In at 177.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
ann01981 commented on Rosalie75's Journal Entry.
dave1962 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
shuksan recorded a Weigh In at 184.0 lb.
hamilton recorded a Weigh In at 159.0 lb.
Suzi161 commented on mattstoc's Journal Entry.