kehrman5's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
174.8 lb Lost so far: 9.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1718 kcal Fat: 42.31g | Prot: 63.75g | Carb: 283.44g.   Breakfast: Whole Wheat English Muffin. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Spinach, Bananas, Berries, Cafe Escapes Cafe Caramel, Pepperidge Farm Goldfish Original Crackers, Baked Potato (Peel Eaten). Dinner: McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Wish-Bone Light Ranch Dressing, Carrots, Roma Tomatoes, Young Green Onions, Wendy's Chili (Small), Saltine Crackers. Snacks/Other: Little Caesars Crazy Bread, Little Caesars Pepperoni Pizza, Bananas. more...
2574 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 25 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 1.9 lb a week

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