kehrman5's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
174.8 lb Lost so far: 9.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1718 kcal Fat: 42.31g | Prot: 63.75g | Carb: 283.44g.   Breakfast: Whole Wheat English Muffin. Lunch: Berries, Bananas, Spinach, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cafe Escapes Cafe Caramel, Pepperidge Farm Goldfish Original Crackers, Baked Potato (Peel Eaten). Dinner: Wish-Bone Light Ranch Dressing, McCormick Imitation Bacon Bits, Mushrooms, Carrots, Wendy's Chili (Small), Young Green Onions, Lettuce, Saltine Crackers, Roma Tomatoes. Snacks/Other: Bananas, Little Caesars Pepperoni Pizza, Little Caesars Crazy Bread. more...
2574 kcal Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 25 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 1.9 lb a week



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