djhouse925's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 May 2013:
863 kcal Fat: 47.52g | Prot: 89.70g | Carb: 25.96g.   Breakfast: Egg, Borden Shredded Cheddar Cheese, Onions. Lunch: Atkins Day Break Creamy Chocolate Shake. Dinner: Tilapia (Fish), Yellow Summer Squash. Snacks/Other: Tuna in Water (Canned), Baby Spinach, Grape Tomatoes, Ranch Salad Dressing. more...
on diet Atkins  

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