djhouse925's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 May 2013:
863 kcal Fat: 47.52g | Prot: 89.70g | Carb: 25.96g.   Breakfast: Onions, Borden Shredded Cheddar Cheese, Egg. Lunch: Atkins Day Break Creamy Chocolate Shake. Dinner: Tilapia (Fish), Yellow Summer Squash. Snacks/Other: Ranch Salad Dressing, Tuna in Water (Canned), Baby Spinach, Grape Tomatoes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



djhouse925's weight history


djhouse925's Recent Activity

djhouse925's Own Activity

No recent activity.

djhouse925's Buddies

tesseeb added sararay's Hearty Beef Stew recipe to their cook book.

Atkins Recent Activity

steviev recorded a Weigh In at 188.0 lb.
jalexa425 recorded a Journal Entry and a Weigh In at 211.0 lb.
40yearoldmom recorded a Weigh In at 127.2 lb.
brianpetersen recorded a Weigh In at 201.0 lb.
travel99 recorded a Weigh In at 336.0 lb.
CatHerder added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
Slibell updated their Food Diary.
aferrell7185 recorded a Weigh In at 191.0 lb.