jrossdisneygmail.com's Journal, 13 May 2013

217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 36.00g | Prot: 40.00g | Carb: 125.00g.   Breakfast: Monster Energy, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chicken Egg Rolls, Smoked Turkey Club Panini, Coke Zero (20 oz). more...

2904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...