jrossdisneygmail.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
July 2014
Fri 25th: 2488 * 100%
fat: 90.00g
|
protein: 99.30g
|
carbs: 320.00g
3904*  1416
Thu 24th: 2365 * 95%
fat: 85.00g
|
protein: 91.00g
|
carbs: 322.50g
2970*  605
May 2014
Thu 8th: 1819 * 73%
fat: 76.07g
|
protein: 78.97g
|
carbs: 195.72g
2750*  931
August 2013
Sat 10th: 200 * 8%
fat: 18.00g
|
protein: 3.00g
|
carbs: 20.00g
- -
June 2013
Fri 14th: 340 * 14%
fat: 6.00g
|
protein: 15.00g
|
carbs: 60.00g
- -
Mon 3rd: - - 3266* -
May 2013
Mon 27th: 250 * 10%
fat: 3.00g
|
protein: 2.00g
|
carbs: 55.00g
- -
Sun 26th: 3400 * 142%
fat: 158.00g
|
protein: 106.00g
|
carbs: 401.00g
3390*  10
Tue 14th: 960 * 40%
fat: 34.00g
|
protein: 37.00g
|
carbs: 131.00g
3700*  2740
Mon 13th: 955 * 40%
fat: 36.00g
|
protein: 40.00g
|
carbs: 125.00g
2904*  1949
March 2013
Wed 20th: 1088 * 45%
fat: 31.34g
|
protein: 27.22g
|
carbs: 174.24g
- -
Tue 19th: 140 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.00g
- -
Sat 16th: 2083 * 87%
fat: 65.84g
|
protein: 124.97g
|
carbs: 245.20g
2658*  575
Fri 15th: 1265 * 53%
fat: 54.00g
|
protein: 60.00g
|
carbs: 139.00g
3272*  2007
Thu 14th: 3952 * 165%
fat: 192.00g
|
protein: 100.00g
|
carbs: 395.00g
2912*  1040
Wed 13th: 2020 * 84%
fat: 72.00g
|
protein: 90.00g
|
carbs: 255.00g
2821*  801
Wed 6th: 1108 * 46%
fat: 58.83g
|
protein: 62.56g
|
carbs: 79.45g
2676*  1568
February 2013
Wed 20th: 390 * 16%
fat: 6.00g
|
protein: 15.00g
|
carbs: 73.00g
- -
Tue 19th: 1300 * 54%
fat: 64.00g
|
protein: 75.00g
|
carbs: 106.00g
3061*  1761
Mon 18th: - - 3321* -
Sun 17th: - - 3721* -
Sat 16th: 980 * 41%
fat: 40.00g
|
protein: 62.00g
|
carbs: 92.00g
- -

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