Weigh In record (no journal entry) for 13 May 2013
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1400 kcal
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Fat: 68.10g | Prot: 63.46g | Carb: 133.04g.
Breakfast: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Farmer John Sausage Patties, Milk, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil. Dinner: Campbell's Chunky Savory Pot Roast Soup. more...
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gaining 7.0 lb a week
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