Weigh In record (no journal entry) for 12 May 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1038 kcal
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Fat: 63.66g | Prot: 61.32g | Carb: 58.48g.
Lunch: Fage Total Greek Yogurt Plain, Berries, Egg Casserole with Bread, Cheese, Milk and Meat. Dinner: Dove Dark Chocolate Miniatures, Ground Beef (Cooked), Guacamole, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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1642 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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