Weigh In record (no journal entry) for 13 May 2013
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152.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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922 kcal
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Fat: 47.77g | Prot: 16.95g | Carb: 107.93g.
Breakfast: Classic Roast Instant Coffee, No Calorie Sweetener, Multi For Her, Organic Vanilla Soymilk. Lunch: Sweet Potato Fries, Roasted Red Pepper, Red Onions, Balsamic Vinegar, Lettuce, Avocados, 100% Whole Wheat Sliced Bread. Dinner: Extra Virgin Olive Oil, Tomatoes, Multigrain Tortilla Chips, Medium Salsa, Roasted Red Pepper Hummus, Peeled Baby-cut Carrots. more...
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2423 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Desk Work - 8 hours, Running - 6/mph - 20 minutes, Driving - 1 hour, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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