glttrgrl8880's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
150.8 lb Lost so far: 74.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:
847 kcal Fat: 32.62g | Prot: 16.09g | Carb: 123.78g.   Breakfast: Organic Vanilla Soymilk, Classic Roast Instant Coffee, No Calorie Sweetener, Multi For Her. Lunch: Potato Salad with Egg, Fresh & Easy California Blend Vegetables, Oatmeal Cookies (Soft Type). Dinner: Banana Bread (with Margarine). more...
2414 kcal Activities & Exercise: Weight Training (moderate) - 32 minutes, Running - 6/mph - 21 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
on diet glttrgrl8880's own diet   losing 1.2 lb a week

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