Weigh In record (no journal entry) for 13 May 2013
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310.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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2128 kcal
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Fat: 45.41g | Prot: 89.74g | Carb: 352.59g.
Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: 6" Chicken Parmesean. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Butterscotch or Caramel Topping, Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Diet Pepsi (Bottle). more...
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gaining 1.5 lb a week
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