atnixon's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
310.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
2128 kcal Fat: 45.41g | Prot: 89.74g | Carb: 352.59g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: 6" Chicken Parmesean. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Butterscotch or Caramel Topping, Diet Pepsi (Bottle), Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
on diet atnixon's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atnixon's own diet



atnixon's weight history


atnixon's Recent Activity

atnixon's Own Activity

No recent activity.

atnixon's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on cyclist's Journal Entry.
Ashsully recorded a Weigh In at 168.0 lb.
catlover630 updated their Exercise Diary.
tarja0909 recorded a Weigh In at 149.9 lb.
samfrawley recorded a Weigh In at 112.0 lb.
cwilson7873 updated their Food Diary.
Twinkle_Cheeks recorded a Weigh In at 270.6 lb.
Life is a gift recorded a Weigh In at 193.0 lb.