atnixon's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
310.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
2128 kcal Fat: 45.41g | Prot: 89.74g | Carb: 352.59g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: 6" Chicken Parmesean. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Diet Pepsi (Bottle), Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Butterscotch or Caramel Topping. more...
on diet atnixon's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



atnixon's weight history


atnixon's Recent Activity

atnixon's Own Activity

No recent activity.

atnixon's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported Scalewatcher3's Journal Entry.
bouncingback recorded a Weigh In at 231.5 lb.
MrToad recorded a Weigh In at 234.0 lb.
FloridaAngel commented on alex7909's Weigh In.
PicklesPickles commented on their Journal Entry.
sukubbupa recorded a Weigh In at 120.0 lb.
paxtonjordan recorded a Weigh In at 180.0 lb.
iulani commented on Scalewatcher3's Journal Entry.