atnixon's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
310.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
2128 kcal Fat: 45.41g | Prot: 89.74g | Carb: 352.59g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: 6" Chicken Parmesean. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Butterscotch or Caramel Topping, Diet Pepsi (Bottle). more...
on diet atnixon's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atnixon's own diet



atnixon's weight history


atnixon's Recent Activity

atnixon's Own Activity

atnixon recorded a Weigh In at 297.8 lb.
atnixon recorded a Weigh In at 292.7 lb.
atnixon recorded a Weigh In at 283.4 lb.
atnixon recorded a Weigh In at 285.4 lb.

atnixon's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on Instantcrazy's Journal Entry.
leapetra recorded a Weigh In at 281.0 lb.
Appie recorded a Weigh In at 146.0 lb.
Alexmom35603 recorded a Weigh In at 184.2 lb.
areytay recorded a Weigh In at 113.6 lb.
wilsonlauraj recorded a Weigh In at 156.8 lb.
BuffyBear commented on their Journal Entry.
Tabularo recorded a Journal Entry and a Weigh In at 214.6 lb.