atnixon's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
310.5 lb Lost so far: 21.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
2128 kcal Fat: 45.41g | Prot: 89.74g | Carb: 352.59g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: 6" Chicken Parmesean. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Diet Pepsi (Bottle), Butterscotch or Caramel Topping. more...
on diet atnixon's own diet   gaining 1.5 lb a week

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