Weigh In record (no journal entry) for 20 May 2013
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313.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1934 kcal
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Fat: 110.09g | Prot: 96.55g | Carb: 142.10g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Crispy Chicken. Dinner: Garlic Mashed Potatoes, Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 2.5 lb a week
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atnixon's weight history
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