atnixon's Journal, 20 May 2013

Weigh In record (no journal entry) for 20 May 2013
313.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1934 kcal Fat: 110.09g | Prot: 96.55g | Carb: 142.10g.   Breakfast: Instant Oatmeal - Apples & Cinnamon. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Crispy Chicken. Dinner: Garlic Mashed Potatoes, Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: Roasted Salted Cashew Nuts. more...
gaining 2.5 lb a week

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