lo_tm's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
220.9 lb Lost so far: 6.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2678 kcal Fat: 101.49g | Prot: 134.28g | Carb: 316.89g.   Breakfast: Regular Coffee, Water, Honey, Coffee with Sugar, Oatmeal with Fruit. Lunch: Tropicana 100% Apple Juice, Tortilla, Beef Steak, Chocolate Cream Pie. Dinner: Whole Milk, Tomatoes, Mozzarella Cheese. Snacks/Other: Bananas. more...
2914 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lo_tm's own diet  

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