Weigh In record (no journal entry) for 13 May 2013
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220.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2678 kcal
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Fat: 101.49g | Prot: 134.28g | Carb: 316.89g.
Breakfast: Coffee with Sugar, Oatmeal with Fruit, Water, Honey, Regular Coffee. Lunch: Tropicana 100% Apple Juice, Chocolate Cream Pie, Beef Steak, Tortilla. Dinner: Whole Milk, Tomatoes, Mozzarella Cheese. Snacks/Other: Bananas. more...
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2914 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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