lo_tm's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
220.9 lb Lost so far: 6.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2678 kcal Fat: 101.49g | Prot: 134.28g | Carb: 316.89g.   Breakfast: Regular Coffee, Honey, Water, Oatmeal with Fruit, Coffee with Sugar. Lunch: Tortilla, Beef Steak, Chocolate Cream Pie, Tropicana 100% Apple Juice. Dinner: Mozzarella Cheese, Tomatoes, Whole Milk. Snacks/Other: Bananas. more...
2914 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lo_tm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lo_tm's own diet



lo_tm's weight history


lo_tm's Recent Activity

lo_tm's Own Activity

No recent activity.

lo_tm's Buddies

No recent activity.

Other Member Diet Recent Activity

jojo1956 supported jimmiepop's Journal Entry.
april761 updated their Food Diary.
NavymomT commented on their Journal Entry.
LilSakura supported barbarasusel's Weigh In.
knuckles the mgtow monk supported Superblack's Weigh In.
barbarasusel recorded a Weigh In at 141.1 lb.
SwedeGal62 commented on their Weigh In.
Becca P supported Hollilou's Weigh In.