lo_tm's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
220.9 lb Lost so far: 6.2 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:
2678 kcal Fat: 101.49g | Prot: 134.28g | Carb: 316.89g.   Breakfast: Oatmeal with Fruit, Regular Coffee, Water, Honey, Coffee with Sugar. Lunch: Tortilla, Beef Steak, Chocolate Cream Pie, Tropicana 100% Apple Juice. Dinner: Tomatoes, Whole Milk, Mozzarella Cheese. Snacks/Other: Bananas. more...
2914 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lo_tm's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lo_tm's own diet



lo_tm's weight history


lo_tm's Recent Activity

lo_tm's Own Activity

No recent activity.

lo_tm's Buddies

No recent activity.

Other Member Diet Recent Activity

High school updated their Exercise Diary.
Charles du Sautoy recorded a Weigh In at 186.1 lb.
Morgaana recorded a Weigh In at 133.5 lb.
Randomambusher updated their Exercise Diary.
krzars recorded a Weigh In at 160.5 lb.
vcha20 recorded a Weigh In at 162.7 lb.
weezerboy recorded a Weigh In at 206.5 lb.
simpsonaj194 recorded a Weigh In at 202.2 lb.