Weigh In record (no journal entry) for 13 May 2013
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1227 kcal
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Fat: 47.27g | Prot: 48.19g | Carb: 165.26g.
Breakfast: Coffee, Sugar, Blueberry Pancakes & Veggie Sausage, Lite Table Syrup, Butter (Salted). Lunch: Pineapple, Apples, Homestyle Chicken Casserole. Dinner: Vitamin D Milk, Cranberry Almond Cereal, Uncured Genoa Salami. Snacks/Other: Rich & Creamy Hot Cocoa Mix. more...
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2969 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 0.7 lb a week
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