Weigh In record (no journal entry) for 03 May 2013
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193.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1497 kcal
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Fat: 52.32g | Prot: 50.70g | Carb: 207.68g.
Breakfast: Cinnamon French Toast, Sweet Cream Salted Butter (Half Sticks), Lite Table Syrup, Coffee, Sugar. Dinner: Puerto Rican Style Custard (Flan), Pineapple, Light Mayonnaise, Tuna in Water (Canned), Dinner Rolls. Snacks/Other: Sugar, Coffee, La Lechera Condensed Milk, Mini Babybel Original Cheese, Japanese Cocktail Peanuts. more...
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2817 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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