Vlitzie's Journal, 13 May 2013

I'll take it

134.2 lb Lost so far: 20.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 18.21g | Prot: 60.24g | Carb: 125.33g.   Breakfast: Greek 100 Yogurt - Peach, Chia Seeds. Lunch: Baby Spinach, Turkey Breast Meat, Mushrooms, Bean Sprouts, Baby Corn, Udon Noodles, Island Teriyaki Sauce, Broccoli, Squash & Zucchini, Shrimp. Dinner: Sauvignon Blanc Wine, Rotini, Italian Style Beef Roast Au Jus. Snacks/Other: Chocolate Marble Cake. more...

1903 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...