Weigh In record (no journal entry) for 13 May 2013
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314.6 lb
Lost so far: 21.0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1611 kcal
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Fat: 73.69g | Prot: 72.20g | Carb: 175.90g.
Breakfast: Shakeology - Chocolate, 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Brown Gravy, White Rice, Hamburger (Single Patty). Snacks/Other: Cashew Nuts, Virginia Peanuts. more...
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losing 3.8 lb a week
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