Weigh In record (no journal entry) for 21 May 2013
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313.6 lb
Lost so far: 22.0 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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813 kcal
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Fat: 47.71g | Prot: 41.34g | Carb: 64.06g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, Shakeology - Chocolate. Snacks/Other: Virginia Peanuts, Oil Roasted Cashew Nuts. more...
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losing 0.9 lb a week
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