Weigh In record (no journal entry) for 13 May 2013
|
181.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 May 2013:
|
536 kcal
|
Fat: 12.88g | Prot: 54.11g | Carb: 54.05g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Milk (Nonfat), Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Green Tea, Lemon Juice (Canned or Bottled), Olive Oil, Butter, Brussels Sprouts, M&M Lemon Pepper Pork Steak. Snacks/Other: Lifesavers Pep-O-Mint Mints, Green Tea, Green Tea, Bulk Barn Canada psyllium husks. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WonderWoman6806's weight history
|