Weigh In record (no journal entry) for 13 May 2013
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211.9 lb
Lost so far: 2.0 lb.
Still to go: 79.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 May 2013:
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1071 kcal
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Fat: 22.81g | Prot: 91.58g | Carb: 123.25g.
Breakfast: Tea with Milk and Sugar, Vegetable Beef Soup. Lunch: Coffee, Coffee with Milk, Vegetable Beef Soup, Baked . Dinner: White Rice, Beef Stew with Potatoes and Gravy. Snacks/Other: Grapes. more...
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losing 0.7 lb a week
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