Weigh In record (no journal entry) for 13 May 2013
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1684 kcal
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Fat: 78.60g | Prot: 122.96g | Carb: 124.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Egg. Lunch: Natural Grocers Organic Raw Pumpkin Seeds, Boiled Egg, Ranch Salad Dressing, Lettuce. Dinner: Pink Salmon (Drained Solids, Canned), Nasoya Pasta Zero Plus, Smucker's Strawberry Jam, Trader Joe's 100% Whole Wheat Flour Tortillas, Trader Joe's Creamy Salted Peanut Butter, Great American Seafood Swai Fillets, Acme Brussells Sprouts. Snacks/Other: Apples, Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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2417 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 11 hours and 15 minutes, Resting - 10 hours. more...
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losing 0.7 lb a week
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