yourmomnm's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
173.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1828 kcal Fat: 93.91g | Prot: 150.87g | Carb: 88.70g.   Breakfast: Hillshire Farm Beef Polska Kielbasa, Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Wild Argentinian Red Shrimp, Wish-Bone Buffalo Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Baked or Broiled Salmon, Ham (Whole, Cured, Roasted). Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Cheerwine Cheerwine. more...
2497 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 11 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet yourmomnm's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yourmomnm's weight history


yourmomnm's Recent Activity

yourmomnm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 193.3 lb.
Caitlin1401 recorded a Weight Entry at 138.9 lb.
millerwc updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Selbygirl6 supported Styna 's Journal Entry.
Kenna1023 updated their Food Diary.
HCB supported glen's Journal Entry.
CarterSed recorded a Weight Entry at 230.4 lb.