yourmomnm's Journal, 18 May 2013

Weigh In record (no journal entry) for 18 May 2013
173.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2013:
1828 kcal Fat: 93.91g | Prot: 150.87g | Carb: 88.70g.   Breakfast: Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites, Hillshire Farm Beef Polska Kielbasa. Lunch: Wish-Bone Buffalo Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Wild Argentinian Red Shrimp. Dinner: Baked or Broiled Salmon, Ham (Whole, Cured, Roasted). Snacks/Other: Cheerwine Cheerwine, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
2497 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 11 hours, Resting - 10 hours, Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
on diet yourmomnm's own diet   losing 0.9 lb a week

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