yourmomnm's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
175.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1911 kcal Fat: 74.03g | Prot: 141.83g | Carb: 165.85g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Dinner: Salmon, Nasoya Pasta Zero Plus, Veggie Buffalo Wings, Tomato Sauce. Snacks/Other: Oil Popped White Popcorn, Sesame Wheat Sticks (Salted), Coffee-Mate Hazelnut Coffee Creamer, Red Delicious Apples, Builder's Bar - Chocolate Mint, Nestle Crunch Bar (Miniature), Coffee. more...
2259 kcal Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet yourmomnm's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yourmomnm's own diet



yourmomnm's weight history


yourmomnm's Recent Activity

yourmomnm's Own Activity

No recent activity.

yourmomnm's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
mrskkjr recorded a Weigh In at 198.0 lb.
Neurodroid updated their Exercise Diary.
pennysmom recorded a Journal Entry and a Weigh In at 171.0 lb.
hereandnow1 recorded a Weigh In at 146.0 lb.
solovoice recorded a Weigh In at 171.4 lb.
leighway79 recorded a Weigh In at 302.0 lb.
sai_spark recorded a Weigh In at 230.4 lb.