yourmomnm's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
175.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1911 kcal Fat: 74.03g | Prot: 141.83g | Carb: 165.85g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Dinner: Salmon, Tomato Sauce, Veggie Buffalo Wings, Nasoya Pasta Zero Plus. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Red Delicious Apples, Builder's Bar - Chocolate Mint, Nestle Crunch Bar (Miniature), Coffee, Sesame Wheat Sticks (Salted), Oil Popped White Popcorn. more...
2259 kcal Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet yourmomnm's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yourmomnm's own diet



yourmomnm's weight history


yourmomnm's Recent Activity

yourmomnm's Own Activity

No recent activity.

yourmomnm's Buddies

No recent activity.

Other Member Diet Recent Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Deb_N commented on lettygaylor's Journal Entry.
Ld123 recorded a Weigh In at 185.0 lb.
jojoPollock commented on IrisGran's Journal Entry.
joemclemon recorded a Weigh In at 231.5 lb.
mczupows recorded a Weigh In at 210.9 lb.
square357 updated their Food Diary.
Isnah recorded a Weigh In at 131.8 lb.