yourmomnm's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
175.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1911 kcal Fat: 74.03g | Prot: 141.83g | Carb: 165.85g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Dinner: Salmon, Nasoya Pasta Zero Plus, Veggie Buffalo Wings, Tomato Sauce. Snacks/Other: Oil Popped White Popcorn, Sesame Wheat Sticks (Salted), Builder's Bar - Chocolate Mint, Nestle Crunch Bar (Miniature), Red Delicious Apples, Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
2259 kcal Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet yourmomnm's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for yourmomnm's own diet

yourmomnm's weight history

yourmomnm's Recent Activity

yourmomnm's Own Activity

No recent activity.

yourmomnm's Buddies

No recent activity.

Other Member Diet Recent Activity

vegasgirl59 recorded a Weigh In at 209.8 lb.
Dam03 recorded a Weigh In at 138.9 lb.
MoayyedAhmad recorded a Weigh In at 178.0 lb.
shawnacrutchfield recorded a Journal Entry.
papacoleburn recorded a Weigh In at 208.5 lb.
tsmith3000 recorded a Weigh In at 412.0 lb.
docart recorded a Weigh In at 160.8 lb.
Pjmurph recorded a Weigh In at 262.0 lb.