yourmomnm's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
175.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1911 kcal Fat: 74.03g | Prot: 141.83g | Carb: 165.85g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Dinner: Salmon, Nasoya Pasta Zero Plus, Veggie Buffalo Wings, Tomato Sauce. Snacks/Other: Oil Popped White Popcorn, Sesame Wheat Sticks (Salted), Coffee-Mate Hazelnut Coffee Creamer, Red Delicious Apples, Builder's Bar - Chocolate Mint, Nestle Crunch Bar (Miniature), Coffee. more...
2259 kcal Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet yourmomnm's own diet   losing 2.3 lb a week

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