yourmomnm's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
175.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1911 kcal Fat: 74.03g | Prot: 141.83g | Carb: 165.85g.   Breakfast: Egg Beaters Egg Beaters - Original, All Whites 100% Liquid Egg Whites. Dinner: Salmon, Nasoya Pasta Zero Plus, Tomato Sauce, Veggie Buffalo Wings. Snacks/Other: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Red Delicious Apples, Nestle Crunch Bar (Miniature), Builder's Bar - Chocolate Mint, Sesame Wheat Sticks (Salted), Oil Popped White Popcorn. more...
2259 kcal Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet yourmomnm's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yourmomnm's weight history


yourmomnm's Recent Activity

yourmomnm's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thecarb supported Themissenigma's Journal Entry.
Billie Higgins recorded a Journal Entry.
SKBB211 commented on emilygu's Journal Entry.
GrandmaGini updated their Food Diary.
Zehra93 supported hatirabade's Journal Entry.
ViaStrong recorded a Weight Entry at 193.4 lb.
jeffwwill updated their Food Diary.
ISYMFS7 updated their Food Diary.