Weigh In record (no journal entry) for 03 May 2013
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175.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1911 kcal
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Fat: 74.03g | Prot: 141.83g | Carb: 165.85g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Dinner: Veggie Buffalo Wings, Tomato Sauce, Nasoya Pasta Zero Plus, Salmon. Snacks/Other: Oil Popped White Popcorn, Sesame Wheat Sticks (Salted), Builder's Bar - Chocolate Mint, Nestle Crunch Bar (Miniature), Red Delicious Apples, Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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2259 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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