yourmomnm's Journal, 03 May 2013

Weigh In record (no journal entry) for 03 May 2013
175.0 lb Lost so far: 29.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:
1911 kcal Fat: 74.03g | Prot: 141.83g | Carb: 165.85g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Dinner: Salmon, Tomato Sauce, Veggie Buffalo Wings, Nasoya Pasta Zero Plus. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Red Delicious Apples, Nestle Crunch Bar (Miniature), Coffee, Sesame Wheat Sticks (Salted), Oil Popped White Popcorn, Builder's Bar - Chocolate Mint. more...
2259 kcal Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet yourmomnm's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yourmomnm's own diet



yourmomnm's weight history


yourmomnm's Recent Activity

yourmomnm's Own Activity

yourmomnm recorded a Weigh In at 179.0 lb.

yourmomnm's Buddies

No recent activity.

Other Member Diet Recent Activity

christinaxoxo12 commented on jovigrace's group photo.
TAIC69 supported Kefu2's Weigh In.
ReannaNasrina supported postie974's Journal Entry.
muhammadbutt updated their Exercise Diary.
ClassicRocker commented on their Journal Entry.
Twisha Tiwari recorded a Weigh In at 160.9 lb.
jbruntt recorded a Weigh In at 188.1 lb.
creajulien updated their Food Diary.