mike848's Journal, 13 May 2013

161.8 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2243 kcal

Fat: 60.45g | Prot: 107.55g | Carb: 344.79g.   Breakfast: Atkins Advantage Mudslide Bar, Chobani Nonfat Peach Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds, Natural Raw Whole Flaxseed, Bio Salud, Coffee. Lunch: Marketside Southwest-Style Salad, Monster Rehab, Kellogg's Special K Cracker Chips - Sea Salt, Frank's Redhot Pepper Sauce. Dinner: Light Options Olive Oil & Vinegar, Black Olives, Grape Tomatoes, Cucumber (with Peel), Bananas, Light Chicken & Dumpling Soup, Special K Multi Grain Crackers, Water, Low Fat Small Curd Cottage Cheese. Snacks/Other: Cheerios, Great Value California Sun-Dried Raisins, Kellogg's Special K Cereal Bars - Blueberry, Fuji Apples, Bananas, Designer Whey Chocolate Whey Protein Powder. more...

2881 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 52 minutes. more...