Weigh In record (no journal entry) for 13 May 2013
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174.5 lb
Lost so far: 27.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 May 2013:
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1312 kcal
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Fat: 43.48g | Prot: 59.66g | Carb: 180.75g.
Breakfast: Pillsbury Butterflake Crescent Rolls, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Cooked Brussels Sprouts (from Fresh), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Crescent Rolls, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Cool Whip Lite. Snacks/Other: Blueberry Mini Muffins, Dark Chocolate with Mint Prestige. more...
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losing 0.5 lb a week
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