Weigh In record (no journal entry) for 23 April 2013
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176.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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999 kcal
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Fat: 30.08g | Prot: 63.95g | Carb: 129.72g.
Breakfast: Deli Mustard, Flax & Fiber Bread, Coffee, French Vanilla Coffee Creamer, Deli Fresh Meats Shaved Honey Ham. Lunch: Flax & Fiber Bread, Mustard, Deli Fresh Meats Shaved Honey Ham, Mini Babybel Light Cheese, Navels Oranges, French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Pork Loin (Tenderloin), Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nonfat Black Cherry Greek Yogurt (Container), Cool Whip Lite. more...
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losing 2.2 lb a week
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