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back from the gym - did the weight class - tough! did 4.75 miles on the elliptical (one hour). feel good - very glad I got through it in the morning - way more motivated early in the day... but I seem to enjoy the exercise more in the evening...maybe I'll get to a place where I never wimp out after work...
Went shopping yesterday - tried clothes at size 10 - yuck! look horrid - will not put up with this. I will wear my old clothes again.
Once I can wear my old stuff I'm gonna focus on making my arms look good enough for sleeveless... Really really hoping I can do this in the gym - will give it until Christmas. If they still look bad I'm gonna talk to a plastic surgeon.
I'm working too hard to not look the way I want to look...
I can do this...
I will do this...
Diet Calendar Entries for 06 September 2010:
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1489 kcal
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Fat: 55.22g | Prot: 74.09g | Carb: 127.22g.
Breakfast: almond butter with flax, tea, milk, triple berry juice, healthy way twenety loaf. Lunch: garlic, olive oil, salt, dried split peas, onion, chicken broth, butter. Dinner: olive oil, potato, grilled chicken breast, olive oil, cauliflower, white wine. Snacks/Other: sugar in the raw, starbucks grande nonfat latte. more...
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3075 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Shopping - 2 hours, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Exercise machine (moderate) - 1 hour. more...
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