Weigh In record (no journal entry) for 10 May 2013
|
197.2 lb
Lost so far: 37.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2013:
|
2804 kcal
|
Fat: 94.98g | Prot: 111.78g | Carb: 337.16g.
Breakfast: Scrambled Egg , English Muffin, American Cheese, Extra Lean Sliced Deli Turkey Ham. Lunch: Potato Salad, Italian Salad Dressing, Feta Cheese, Side Salad, Lasagna with Meat. Dinner: Rice (Sake) Beverage, Philadelphia Rolls, Side Salad with Soy Ginger Dressing. Snacks/Other: Sangria, Maple Syrup, Yogurt Chips, Spreadable Cheese - Garlic & Herbs, Saltine Crackers, Nonfat Caffe Latte (Grande), Frozen Yogurt, Big 100 Colossal Brownie - Super Chocolate Fudge. more...
|
|
3128 kcal
|
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcarsonfl's weight history
|