Weigh In record (no journal entry) for 06 September 2010
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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2060 kcal
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Fat: 61.80g | Prot: 113.74g | Carb: 297.51g.
Breakfast: Multigrain Whole Wheat Bread, Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: High Fiber Cereal, Raisin Bran, Milk (Nonfat) , Soy Energy Blend, Mangos , Twigs, Flakes & Clusters Cereal, Soy Energy Blend, Milk (Nonfat) , Raisin Bran. Dinner: Milk (Nonfat) , Natural Almond Butter, Multigrain Whole Wheat Bread, Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar. more...
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losing 4.2 lb a week
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