Weigh In record (no journal entry) for 05 September 2010
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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2060 kcal
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Fat: 52.82g | Prot: 110.53g | Carb: 327.25g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Raisin Bran, Milk (Nonfat) , Raisin Bran, Soy Energy Blend, Banana. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran, Mangos . Snacks/Other: 72% Dark Chocolate Bar, Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Soy Energy Blend. more...
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gaining 2.8 lb a week
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