Weigh In record (no journal entry) for 01 September 2010
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146.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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2030 kcal
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Fat: 64.77g | Prot: 105.40g | Carb: 301.76g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: High Fiber Cereal, Raisin Bran, Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Mangos , Almonds , Milk (Nonfat) , Raisin Bran. Dinner: Organic Salsa, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Almonds , Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal, Mangos . more...
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losing 8.4 lb a week
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