Weigh In record (no journal entry) for 31 August 2010
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1693 kcal
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Fat: 58.33g | Prot: 95.30g | Carb: 233.30g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: High Fiber Cereal, Raisin Bran, Milk (Nonfat) , Almonds , Mangos , Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Almonds , 72% Dark Chocolate Bar. more...
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losing 4.2 lb a week
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