jcstudio's Journal, 17 August 2010

147.4 lb Lost so far: 9.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 66.55g | Prot: 88.59g | Carb: 250.25g.   Breakfast: Almonds , Twigs, Flakes & Clusters Cereal, Organic Flax Plus Pumpkin Raisin Crunch Cereal, Mangos . Lunch: Normandy Style Vegetable Blend, Organic Salsa, Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Dinner: Creamy & Roasted Almond Butter, Multigrain Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Almonds , Milk (Nonfat) . more...

1892 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...