Weigh In record (no journal entry) for 18 July 2010
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1661 kcal
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Fat: 44.39g | Prot: 86.36g | Carb: 276.94g.
Breakfast: Raisin Bran, Twigs, Flakes & Clusters Cereal, Organic Optimum Power Flax Soy Blueberry Cereal, Almonds , Milk (Nonfat) , Mangos . Lunch: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Dinner: Organic Optimum Power Flax Soy Blueberry Cereal, Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran. Snacks/Other: Milk (Nonfat) , High Fiber Cereal, Raisin Bran, Almonds , 72% Dark Chocolate Bar. more...
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gaining 1.4 lb a week
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