Weigh In record (no journal entry) for 17 July 2010
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2010:
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1598 kcal
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Fat: 42.78g | Prot: 80.84g | Carb: 272.59g.
Breakfast: Mangos , Shredded Wheat Original Spoon Size Cereal, High Fiber Cereal, Milk (Nonfat) , Almonds . Lunch: Baby Carrots , Mangos , Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Almonds . Dinner: Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds, Milk (Nonfat), Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar. more...
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losing 8.4 lb a week
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