Weigh In record (no journal entry) for 15 July 2010
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1769 kcal
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Fat: 47.59g | Prot: 68.94g | Carb: 287.12g.
Breakfast: High Fiber Cereal, Peaches , Milk (Nonfat) , Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: Organic Optimum Power Flax Soy Blueberry Cereal, Milk (Nonfat) , Peaches , Almonds , Baby Carrots, Hickory Smoked Deli Slices, Arugula (Rocket), Cucumber (with Peel) , Sesame Soy Ginger Vinaigrette, Avocados . Dinner: Bananas, Cucumber (with Peel) , Arugula (Rocket) , Hickory Smoked Deli Slices, Baby Carrots , Meatless Spaghetti with Tomato Sauce. Snacks/Other: 72% Dark Chocolate Bar, Almonds . more...
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gaining 1.4 lb a week
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