Weigh In record (no journal entry) for 14 July 2010
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1592 kcal
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Fat: 51.35g | Prot: 68.98g | Carb: 250.20g.
Breakfast: Bananas. Lunch: Peaches , High Fiber Cereal, Bananas , Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds, Milk (Nonfat). Dinner: Organic Optimum Power Flax Soy Blueberry Cereal, Almonds , Milk (Nonfat) , Shredded Wheat Original Spoon Size Cereal, Original Vegan Meatless Burgers, Mangos , Avocados , Stir Fry Vegetables, Organic Salsa. Snacks/Other: Almonds, 72% Dark Chocolate Bar. more...
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steady weight
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