jcstudio's Journal, 01 July 2010

153.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 59.34g | Prot: 96.56g | Carb: 231.80g.   Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Mangos , Raisin Bran, Twigs, Flakes & Clusters Cereal, Honey Bunches of Oats Cereal, Almonds, Milk (Nonfat). Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) . more...

2249 kcal

Activities & Exercise: Circuit Training - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...