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Pretty lazy day today, after all it was mother's day. I didn't eat much today because I knew we were planning on taking our mother's out to eat, just didn't know where they would choose to eat. I need to learn when eating out at buffet to fill up on fresh vegetables and fruits, reduce the amount of fatty meats, and no more sugary desserts. This is a lifestyle change and I'm basically learning as I go. Still need to work & focus on more exercise, I need to get off my butt & get moving now that my knee and foot is healing. I need more motivation...more research on that.
Diet Calendar Entries for 12 May 2013:
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1327 kcal
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Fat: 53.73g | Prot: 56.55g | Carb: 157.30g.
Dinner: Tradewinds Tea Sweet Tea, Chocolate Chiffon Cake with Icing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Food Club Yeast Rolls, Cooked Pinto, Calico or Red Beans, Carrots, Mashed Potato, Meat Loaf, Chicken Leg. Snacks/Other: Saltine Crackers. more...
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2367 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 8 hours, Sleeping - 4 hours. more...
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