schwhop1's Journal, 11 May 2013

196.9 lb Lost so far: 23.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 92.25g | Prot: 100.97g | Carb: 170.92g.   Breakfast: Bode Burn. Lunch: Big Slice Reduced Fat Swiss Cheese, 95% Fat Free Smoked Turkey Breast & White Turkey, Sugar Free Whole Grain Wheat Bread, Mayonnaise, Tomatoes. Dinner: Dark Beer, Onion Rings (Breaded and Fried), Charleston Smoked Turkey Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added), Toasted Chips - Sweet Home Sour Cream & Onion. more...

2689 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...